Fourth Day of Water Fasting

I have missed a lot of things. I can’t wear tight sexy clothings. I can’t wear nice skinny shirt. I can’t shop for pants in normal shop. This started because I can’t be fussy about food. I always eat whatever is in front of me. Even when I feel full, I cannot stop eating.

Since I’ve been on my fasting. I felt great and relieved. I can actually do something crazy like this. Today is Monday. First day of work after weekend. I wasn’t actually sure I could do today.

My research said when you do this, you have to do it for a long time. Three days only water fasting is never good, because you will never reach ketosis. Ketosis is a condition in your body when you don’t have any other source of energy and thus your fat is burned as energy. In the other side, when you do only three days or less and never reach ketosis, your body will only eat your muscle knowing it’s a great source of food. Instead of losing fat, you will be losing muscle. Each of us has muscle inside our body, even when it’s covered in lots of fat. When you are in ketosis, your body will realize that it’s wrong to eat the muscle and switch to fat instead.

I am not a doctor so I can’t explain more about it, you can do your own research just to be sure and be comfortable with it. Just so you know, because of it, I cannot stop today. I am not supposed to stop. People say we are going to lose our hunger. It seems like mine is the opposite. I felt very hungry throughout the day. I thought of quitting but I couldn’t. If I quit now, I will always quit on my next one. I decided I can!


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